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Ditch the Pancake Syrup and Grab Maple Syrup

My family has been making different food choices for a few years now, in hopes of living a longer/healthier life.  We’ve adopted a few “real food rules.” We’ve been making  swaps slowly and surely to eat cleaner, healthier, and incorporate more whole foods. “Cause that’s the only way to do it…slowly and surely – because […]

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Apple Pie Oatmeal

This really couldn’t be easier.  And trust me…this is the BEST oatmeal you will EVER eat. My kids go ga-ga for it – and so do I.  You have never seen oatmeal disappear so fast!  It turns humble oatmeal into something magnificent – something REQUESTED by the little people in your life. It’s easy to […]

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Eat Real Butter – And – Which Butter is Best

Since my family has been making some new food choices in hopes of living a longer/healthier life we have adopted a few “food rules.” Make no mistake, we ENJOY eating, we eat meat, AND we live on a budget – but we are not deprived. This may or may not be similar to your life […]

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Real Food Recipe: Spaghetti Sauce

Spaghetti night is something most families are familiar with.   Spaghetti is a simple dinner most of us can whip up on a weeknight.  But, when it comes to HOW we make spaghetti sauce, the recipes and methods are ‘aplenty!  If you have been relying on a packet or jar or can of premade sauce, I […]

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Sunday School: How to Shop for REAL food {and Save Money} Online

The last couple of Sundays I have shared how I shop for real food for our clean eating “diet.”  I shared how I shop at Whole Foods {or other health food store} for only certain foods {which I listed}, how many restaurants have restaurant merchant services programs that reward them and you for getting take-out […]

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Clean Eating Street Food: Israeli Falafel

This recipe came about after some dear friends of ours invited us over for dinner.  Her mother was in town from Israel and was preparing a traditional Israeli meal for her homesick daughter and we were invited to enjoy the meal with them…what an honor!  My husband {being very picky at the time} was very […]

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Layered Spinach and Blueberry Summer Salad in a Jar

The Fourth of July is just around the corner!  Next to fireworks, food is the main attraction!  What are you serving up?  So many people are trying to loose weight or watch their weight, why not serve up something healthy, like this Spinach and Blueberry Layered Salad in a Jar?  It could be the main […]

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Udi’s Gluten Free Foods – Something for Everyone *Give Away Closed*

Congratulations to Calshondra (#23) and Tracey (#13) for winning this give away! I recently had an opportunity to try several of Udi’s Gluten Free Foods, including, muffins, bagels, bread, and pizza crust.  I am very blessed in that neither I or any of my family members has a gluten allergy.  However, I was interested in […]

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Pasta Palomino | Real Food Lunch or Dinner in 15 minutes

One of my favorite local restaurants is Bella Roma.  It is a locally owned Italian/Greek restaurant and they used to have a dish on the menu called Pasta Palomino.  Occasionally, they will have it as a special now, although it isn’t on the regular menu any more.  I was really sad when I found out […]

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Real Food Recipes for Real Families | Chicken Paprika

This real food recipe has been around in my family since my mom used to make it for me.  It is simple, delicious, and a crowd pleaser. Southern home cookin’ at some of its finest.  This recipe needs no edits.  I made it exactly like my mama used to.  Okay, maybe there is ONE difference […]

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