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Pineapple Yogurt Parfaits with Homemade Coconut and Almond Granola

This tropical real food treat is a fantastic way to start your morning or a sweet {but healthy} pick me up in the afternoon {when it is easy to go straight for the chocolate!}.  While pineapple and coconut scream of summer, this is actually a great little winter breakfast or snack. Why? Fresh fruits and […]

Real Food Recipe: Whole Wheat Pumpkin Spiced Waffles

The pumpkin craze is happening now on Pinterest. You can find recipe for EVERYTHING pumpkin. So, I thought I’d give you one of our favorite pumpkin recipes: Whole Wheat Pumpkin Spice Waffles. They are so delicious and everything you know about pumpkin pie in a waffle! But the best part is this recipe is REAL […]

Apple Pie Oatmeal

This really couldn’t be easier.  And trust me…this is the BEST oatmeal you will EVER eat. My kids go ga-ga for it – and so do I.  You have never seen oatmeal disappear so fast!  It turns humble oatmeal into something magnificent – something REQUESTED by the little people in your life. It’s easy to […]

REAL Food Fast: Oatmeal in the Microwave from Rolled Oats {Not Quick or Instant Oats}

I’ve been sharing several quick weekday breakfast with ya’ll and thought I share another go to breakfast for my kiddos {and myself}.  This is a building block recipe:  You need this one to make several other ones.   I make microwave oatmeal often but make it different by what I mix into it! The first […]

Stock Up on Real Food Breakfasts for Rushed Weekday Mornings – How to Freeze Waffles

Weekday morning can be hectic! I HATE getting up early and you can be sure my brain isn’t going to be at its peak performance so I have a few things in place to help myself so I can get my kids fed a wholesome meal and ready before school. One thing I like to […]

REAL food breakfast {or lunch!} of Champions | Avocado and Fried Egg Tortilla

This is one of my FAVORITE breakfasts to date.  I LOVE avocados and they are loaded with powerful nutrition {rich in vitamins, minerals, and healthy fats for you brain.  This is a really quick recipe to whip up – it literally takes about 5 minutes. {See, REAL food doesn’t have to take hours in the […]

Sunday School: The Truth about Cold Cereal – Not Part of Your “Balanced Breakfast”

Are you kids headed back to school?  Around here school has either started or is about to start in the next week or two, depending on which school district your kids are in.  Either way, there is still time to stock your fridge and freezer with healthy and fast breakfast options.  I spend a few […]

Peach and Strawberry Napoleon

It is stone fruit season.  What is stone fruit, you ask.  Stone fruit is any fruit with a pit: peaches, plums, and cherries. So, right now you can find these fruits on sale as cheap as you’re going to, at your local grocery stores and farmers markets.  Buying fruit when it is in peak season […]

Vanilla Blueberries in Syrup

Fresh fruits and veggies are rolling in here in the South. It makes me perfectly giddy. That’s because bountiful produce means its time to get canning! I’ve already started a list of old and new recipes that I want to make and try. For an easy start to caning, check out my recipe for Vanilla […]

Cantaloupe & Vanilla Bean Jam

I recently ran across this unusual jam recipe in the Better Homes and Gardens Canning Magazine while I was on vacation and doing some “leisure” reading.  I am determined to conquer my fear of canning.  Of course I am exaggerating.  I have had some experience canning and preserving – but most of it was looking […]

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