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Sunday School: Milling Your Own Wheat – Explaining Types of Wheat

After reading last week’s post: Wheat: A Nutritional Powerhouse, a few readers reached out asking me about the wheat that I buy. If you’ve ever looked into milling your own wheat and purchasing wheat “berries” you know that wheat doesn’t just come in one variety.  So, in this post I am going to explain the […]

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Sunday School: Wheat: A Nutritional Powerhouse?

There are a lot of different diets out there.  There used to be the low fat diet, the Atkins diet, South Beach diet, and I’m sure a myriad of others.  Now you hear of even more: grain free diet and the Paleo diet are among some of the newer ones.  Of course, then you have […]

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