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Asian Chicken and Quinoa Bowl

We’ve been trying to incorporate some different rices and ancient grains into our diets. We’ve been experimenting with brown rice pasta, quinoa, short grain and long grain brown rice, einkorn, and a few others.  We’ve been pleasantly surprised that we’ve liked them all. Quinoa and short grain brown rice are among some of our favorites […]

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Southern Style Creamed Corn

Are you ready for a recipe that is going to blow your mind? And by blow your mind, I mean at how easy this recipe is and the sheer magic of it. This recipe is my grandmothers and when she taught me to make it I was shocked as is everyone who watches her make […]

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Veggie Packed Refried Rice

This refried rice is keeping a REAL food secret.  Shhh. Don’t tell you’re kids, but this yummy kid friendly dish is PACKED with “nutritiousness.” There are some yummy scrambled eggs involved and LOTS of wholesome veggies.  And, you’ll never guess one veggie I used…RADISHES. Yep. Radishes.  Before this little experiment I had only eaten radishes […]

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Apple Pie Oatmeal

This really couldn’t be easier.  And trust me…this is the BEST oatmeal you will EVER eat. My kids go ga-ga for it – and so do I.  You have never seen oatmeal disappear so fast!  It turns humble oatmeal into something magnificent – something REQUESTED by the little people in your life. It’s easy to […]

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REAL food breakfast {or lunch!} of Champions | Avocado and Fried Egg Tortilla

This is one of my FAVORITE breakfasts to date.  I LOVE avocados and they are loaded with powerful nutrition {rich in vitamins, minerals, and healthy fats for you brain.  This is a really quick recipe to whip up – it literally takes about 5 minutes. {See, REAL food doesn’t have to take hours in the […]

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Clean Eating Street Food: Israeli Falafel

This recipe came about after some dear friends of ours invited us over for dinner.  Her mother was in town from Israel and was preparing a traditional Israeli meal for her homesick daughter and we were invited to enjoy the meal with them…what an honor!  My husband {being very picky at the time} was very […]

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Meal Plan for Labor Day Dinner {Recipes Galore!}

Its Labor Day weekend and that means everybody gets a little extra time to spend with their friends and family.  What will you do with that extra day?  Will you be having a BBQ?   I am and I’ll be serving steak, salad, broiled asparagus, and my favorite parmesan potatoes.  I thought I’d share the recipes […]

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Pasta Palomino | Real Food Lunch or Dinner in 15 minutes

One of my favorite local restaurants is Bella Roma.  It is a locally owned Italian/Greek restaurant and they used to have a dish on the menu called Pasta Palomino.  Occasionally, they will have it as a special now, although it isn’t on the regular menu any more.  I was really sad when I found out […]

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