Ditch the Pancake Syrup and Grab Maple Syrup

Switching to Maple Syrup

My family has been making different food choices for a few years now, in hopes of living a longer/healthier life.  We’ve adopted a few “real food rules.” We’ve been making  swaps slowly and surely to eat cleaner, healthier, and incorporate more whole foods. “Cause that’s the only way to do it…slowly and surely – because [...]

Sunday School – Have a Whole Food Work Day to Save Time During the Week

only ingredients

With children going back to school and everyone trying to get back into their routines {or develop routines} I thought it might be a good idea to share how my family stays sane while trying to get children to school {with real food lunches} and appointments, going to work {or making deadlines for work online}, [...]

How to Shop the Conventional Grocery Store for REAL, Wholesome food

How to buy real wholesome food at your regular grocery store

I’ve had a lot of questions about how I shop for my groceries, where I go to find the best prices, and where I buy which foods.  Last week, I gave you the low down on how I shop for REAL, wholesome foods.  I also gave you the list of what I buy at Whole [...]

Sunday School: GMOs and “Frankenfish”

This is the second edition of “Sunday School.”  This is a series I began as part of my whole food journey to keep you informed of the research and learning that I’ve been doing from week to week.  As always, it may be a bunny trail because that’s how I think {I’ve got two little [...]

My Whole Food Journey: What I Buy Organic & Why

I get a lot of questions about what I buy at the grocery store. Which items do I buy organic and why?  Organic foods can be more expensive and we all know that budgets are tight.  So what should you spend your hard earned dollars on?  Here’s a run down of the items I buy [...]

My Whole Food Journey 2.24.13 – My “Sorta” Whole Foods Fridge

my fridge

Welcome to my kitchen   I thought it might good to start my whole food journey off again by showing you what is in my fridge today.  Why?  Because I am embarking on the whole food journey once again and this time I am going to get even more serious. I learned a lot about [...]

My Whole Food Journey: Clean Eating – What is it?

fruits and veg

I’ve been doing a little research into what my family can do to help us lose weight – healthily.  I don’t mean popping pills, drinking tonics, or jumping on board with some fad diet.  I do mean doing it the old fashion way – making a life change, exercising, and eating a wholesome, well-rounded diet. [...]

My Whole Food Journey 6.21.10

Since my family has been making some new food choices in hopes of living a longer/healthier life we have adopted a few “food rules.” Make no mistake, we ENJOY eating, we eat meat, AND we live on a budget – but we are not deprived. This may or may not be similar to your life [...]

Site design by New Season Design