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Roasted Cauliflower That Will Change Your Mind About Cauliflower

Here’s the deal. When you’re husband decides he’s going to go Paleo you are going to get tired of the same ol’ standbys. One can only think of so many ways to make chicken and brussel sprouts – and the once favorite sauteed green beans lose their luster after you’ve had them a bajillion and […]

REAL Food, REAL Fast: Creamy Tomato and Spinach Pasta

More veggies you say? Well I like to bring what you ask for… so this pasta is packed with veggies but even the picky eaters will enjoy this one. If you have kids {or husbands} who turn their noses up at real food just relabel this one as “homemade spaghetti o’s!” Seriously, this pasta has […]

REAL Food, REAL Fast: Baked Veggie Nachos

I know what it is like to be CRAZY busy. I have two little ones at home all. the. time.  I am running a business from home, homeschooling my son, and trying to keep my house in working order.  I also have made eating REAL food a priority. People are often frightened by the though […]

Ditch the Pancake Syrup and Grab Maple Syrup

My family has been making different food choices for a few years now, in hopes of living a longer/healthier life.  We’ve adopted a few “real food rules.” We’ve been making  swaps slowly and surely to eat cleaner, healthier, and incorporate more whole foods. “Cause that’s the only way to do it…slowly and surely – because […]

Apple Pie Oatmeal

This really couldn’t be easier.  And trust me…this is the BEST oatmeal you will EVER eat. My kids go ga-ga for it – and so do I.  You have never seen oatmeal disappear so fast!  It turns humble oatmeal into something magnificent – something REQUESTED by the little people in your life. It’s easy to […]

Real Food Recipes: Homemade Bagels

I know this sounds like a daunting task, but you will be astonished at how easy these really are!  I know I was… and I am a beginner at breads and baking.  The whole deal takes around an hour and that includes baking time!  These are fun treat to make up and then enjoy for […]

Real Food, Real Simple: One Pot Tomato Basil Pasta

 One of the biggest request I get is help in getting real food on the table real fast. Every mama needs a few good recipes up her sleeve that they can throw together with almost no effort.  At least once a week {usually more often} I find myself with trying to figure out how to […]

Tuscan Style White Bean Soup – A Meatless, Frugal, Real Food Recipe!

Hey friends! I’m excited to let you know that I am part of a group of food bloggers that is launching The “30 Days of Family Health” program sponsored by the American Diabetes Association (ADA) and Kitchen Play!  This series is focused on spreading the message that the best prevention for diabetes starts early in […]

REAL food breakfast {or lunch!} of Champions | Avocado and Fried Egg Tortilla

This is one of my FAVORITE breakfasts to date.  I LOVE avocados and they are loaded with powerful nutrition {rich in vitamins, minerals, and healthy fats for you brain.  This is a really quick recipe to whip up – it literally takes about 5 minutes. {See, REAL food doesn’t have to take hours in the […]

Real Food Recipe: Spaghetti Sauce

Spaghetti night is something most families are familiar with.   Spaghetti is a simple dinner most of us can whip up on a weeknight.  But, when it comes to HOW we make spaghetti sauce, the recipes and methods are ‘aplenty!  If you have been relying on a packet or jar or can of premade sauce, I […]

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