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REAL Food Fast: Oatmeal in the Microwave from Rolled Oats {Not Quick or Instant Oats}

I’ve been sharing several quick weekday breakfast with ya’ll and thought I share another go to breakfast for my kiddos {and myself}.  This is a building block recipe:  You need this one to make several other ones.   I make microwave oatmeal often but make it different by what I mix into it! The first […]

Stock Up on Real Food Breakfasts for Rushed Weekday Mornings – How to Freeze Waffles

Weekday morning can be hectic! I HATE getting up early and you can be sure my brain isn’t going to be at its peak performance so I have a few things in place to help myself so I can get my kids fed a wholesome meal and ready before school. One thing I like to […]

A WHOLE Week of Busy Weeknight REAL Food Meals

One question I get most here is how to get real food on the table in a hurry – especially on busy weeknights when most families are short on time.   A misconception that a lot of folks have about real food is that it has to take a long time to prepare.  While there are […]

10 Ways to Use a Beef Roast – Tricks for Streching Real Food to Save Money

We all have hectic days – days when we’ve got to make it ball practices, bible studies, meetings, and scouts.  These are the nights it is really easy to just hit the fast food drive thru. But, with a little organization and forethought you can feed your family real, clean food with minimal effort – […]

Real Food, Real Simple: One Pot Tomato Basil Pasta

 One of the biggest request I get is help in getting real food on the table real fast. Every mama needs a few good recipes up her sleeve that they can throw together with almost no effort.  At least once a week {usually more often} I find myself with trying to figure out how to […]

Tuscan Style White Bean Soup – A Meatless, Frugal, Real Food Recipe!

Hey friends! I’m excited to let you know that I am part of a group of food bloggers that is launching The “30 Days of Family Health” program sponsored by the American Diabetes Association (ADA) and Kitchen Play!  This series is focused on spreading the message that the best prevention for diabetes starts early in […]

Real Food Recipe: Spaghetti Sauce

Spaghetti night is something most families are familiar with.   Spaghetti is a simple dinner most of us can whip up on a weeknight.  But, when it comes to HOW we make spaghetti sauce, the recipes and methods are ‘aplenty!  If you have been relying on a packet or jar or can of premade sauce, I […]

Sunday School: How to Shop for REAL food {and Save Money} Online

The last couple of Sundays I have shared how I shop for real food for our clean eating “diet.”  I shared how I shop at Whole Foods {or other health food store} for only certain foods {which I listed}, how many restaurants have restaurant merchant services programs that reward them and you for getting take-out […]

Pasta Palomino | Real Food Lunch or Dinner in 15 minutes

One of my favorite local restaurants is Bella Roma.  It is a locally owned Italian/Greek restaurant and they used to have a dish on the menu called Pasta Palomino.  Occasionally, they will have it as a special now, although it isn’t on the regular menu any more.  I was really sad when I found out […]

Cook It Once, Use it Twice – Meatballs

Whether you are a work at home mom or you work outside the home, I think this series will help you save time in the kitchen and make getting dinner to the table fast!  Everybody needs a few quick and healthy recipes that can save them some time and energy!  Meatballs are useful for so […]

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