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Clean Eating Creamy Chicken Casserole

Typically, casseroles in the south are known for the inclusion of “cream of” something soups. They either contain cream of chicken soup, cream of mushroom soup, or both! That canned soup makes them super easy and delicious.  But, that canned soup contains lot of ingredients I would rather avoid. Since most of my family’s comfort […]

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Confused by Chicken Labels? Here’s What You Should Look For:

I’ve gotten a lot of questions lately about how to purchase chicken…and it is no surprise! Chickens are one of the most confusing things to purchase when it comes to trying to by the best REAL food for your family. Why so confusing? Chickens come with about a zillion different labels and claims. Some of […]

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REAL Food, REAL Fast: Baked Veggie Nachos

I know what it is like to be CRAZY busy. I have two little ones at home all. the. time.  I am running a business from home, homeschooling my son, and trying to keep my house in working order.  I also have made eating REAL food a priority. People are often frightened by the though […]

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REAL Food Fast: Oatmeal in the Microwave from Rolled Oats {Not Quick or Instant Oats}

I’ve been sharing several quick weekday breakfast with ya’ll and thought I share another go to breakfast for my kiddos {and myself}.  This is a building block recipe:  You need this one to make several other ones.   I make microwave oatmeal often but make it different by what I mix into it! The first […]

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A WHOLE Week of Busy Weeknight REAL Food Meals

One question I get most here is how to get real food on the table in a hurry – especially on busy weeknights when most families are short on time.   A misconception that a lot of folks have about real food is that it has to take a long time to prepare.  While there are […]

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REAL FOOD Heals: Homemade Chicken Noodle Soup

Most of us can recall being sick as a child and our mothers giving us chicken noodle soup and a some kind of clear liquid.  It seemed be soothing to us when we had a cold, the flu, or any other virus.  But, is there more to this home remedy? The Science Behind Chicken Noodle […]

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Real Food, Real Simple: One Pot Tomato Basil Pasta

 One of the biggest request I get is help in getting real food on the table real fast. Every mama needs a few good recipes up her sleeve that they can throw together with almost no effort.  At least once a week {usually more often} I find myself with trying to figure out how to […]

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Summer Tomato Pie with Whole Wheat Black Pepper Crust {A Clean Eating Recipe}

I have tomatoes running out my ears!  Anybody in the same camp this summer?   Guess that’s what happens when you plant a garden and God blesses it!   I’ve got a delicious recipe you can use up some of those abundant tomatoes in! It sounds a lot more gourmet than it is {and if […]

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Simple, Healthy, & Wholesome After School Snacks Series: Homemade Strawberry Fruit Snacks

This marks the first post in a series THIS WEEK on SIMPLE, HEALTHY, WHOLESOME snacks.  These snacks don’t contain any yucky chemical ingredients {like many packaged options}.  These snacks will be simple to prepare.  And most of all, these snacks are ones your kids will love and beg for! I’ll share a new recipe or […]

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Sunday School: GMOs and “Frankenfish”

This is the second edition of “Sunday School.”  This is a series I began as part of my whole food journey to keep you informed of the research and learning that I’ve been doing from week to week.  As always, it may be a bunny trail because that’s how I think {I’ve got two little […]

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