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Sunday School: Why You Should Cut Out Processed Foods

Here are the reasons why my family cut processed foods…and why YOU should too. We are all just parents…people trying to find our way.  Heck, many of us are just trying to make it through the day.  Many households require two working adults and revolve around hectic work, school, extra-curricular, and church activities.  Just getting […]

Sunday School: How I Buy Fruits and Veggies Beyond the Dirty Dozen and Clean Fifteen

I’ve had a few people ask me about the fruits and veggies that I buy. Which veggies are most important to buy organic? What about the fruits and veggies that aren’t on the clean 15 list? Which is better to buy: organic or local? So, I’m hoping I can answer all these questions and some […]

Sunday School: GMOs and “Frankenfish”

This is the second edition of “Sunday School.”  This is a series I began as part of my whole food journey to keep you informed of the research and learning that I’ve been doing from week to week.  As always, it may be a bunny trail because that’s how I think {I’ve got two little […]

Nature’s Path Granola Bars – A Give Away! – Closed

Congratulations to Jessica for winning this give away! Nature’s Path is one of my favorite brands when it comes to buying quick and healthy breakfast foods.  We currently purchase their toaster pastries, granola bars, and cereal frequently.  Why do I love them?  They taste great and they are healthy too!  Their products are made with […]

What are GMO’s

Surely by now you have heard the letters G-M-O strung together in some way or another, in the media {print, television newscast, or online}.  It is a hot topic in the food industry and everyone is talking about it.  But what does it mean?  And, even better, what should it mean to you?  I didn’t […]

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