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	<title>Comments on: My Whole Food Journey 7.26.10</title>
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		<title>By: Denisesawyer</title>
		<link>http://wholesomemommy.com/my-whole-food-journey-7-26-10/#comment-2925</link>
		<dc:creator>Denisesawyer</dc:creator>
		<pubDate>Tue, 10 May 2011 15:39:55 +0000</pubDate>
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		<description>I had the same battle! I wrestled with being wasteful (food &amp; money). I thought, &quot;I&#039;ve eaten it this long, what&#039;s a little longer going to hurt.&quot; ultimately though, I decided to donate them to someone else and start right away. I just decided that my health and child&#039;s health were worth it.</description>
		<content:encoded><![CDATA[<p>I had the same battle! I wrestled with being wasteful (food &#038; money). I thought, &#8220;I&#8217;ve eaten it this long, what&#8217;s a little longer going to hurt.&#8221; ultimately though, I decided to donate them to someone else and start right away. I just decided that my health and child&#8217;s health were worth it.</p>
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		<title>By: amy wood</title>
		<link>http://wholesomemommy.com/my-whole-food-journey-7-26-10/#comment-2886</link>
		<dc:creator>amy wood</dc:creator>
		<pubDate>Fri, 06 May 2011 04:37:36 +0000</pubDate>
		<guid isPermaLink="false">http://wholesomemommy.com/?p=548#comment-2886</guid>
		<description>I am wanting to switch to butter, but I still have two boxes of margarine in my fridge.  Should I use those up first, or just toss them?  The same with pancake syrup. I have 3 bottles in my pantry because of a stock up sale, but now I&#039;m wanting to switch to pure maple syrup. I&#039;m debating if I should just give those away, or use them up first.  What do you think?</description>
		<content:encoded><![CDATA[<p>I am wanting to switch to butter, but I still have two boxes of margarine in my fridge.  Should I use those up first, or just toss them?  The same with pancake syrup. I have 3 bottles in my pantry because of a stock up sale, but now I&#8217;m wanting to switch to pure maple syrup. I&#8217;m debating if I should just give those away, or use them up first.  What do you think?</p>
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		<title>By: Dawn</title>
		<link>http://wholesomemommy.com/my-whole-food-journey-7-26-10/#comment-650</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Tue, 27 Jul 2010 21:49:45 +0000</pubDate>
		<guid isPermaLink="false">http://wholesomemommy.com/?p=548#comment-650</guid>
		<description>This reminds me of what my best friend keeps telling me - &quot;If you grandmother wouldn&#039;t recognize the ingredients on the label, don&#039;t buy it!&quot; (She has lost 100 pounds in the past year or so mainly by making a lot of &quot;natural eating&quot; changes and keeping everything in moderation.)

BTW - butter freezes great, so when you find a great price, stock up! I found it for 99cents/# about a year ago and bought 20 pounds. :)</description>
		<content:encoded><![CDATA[<p>This reminds me of what my best friend keeps telling me &#8211; &#8220;If you grandmother wouldn&#8217;t recognize the ingredients on the label, don&#8217;t buy it!&#8221; (She has lost 100 pounds in the past year or so mainly by making a lot of &#8220;natural eating&#8221; changes and keeping everything in moderation.)</p>
<p>BTW &#8211; butter freezes great, so when you find a great price, stock up! I found it for 99cents/# about a year ago and bought 20 pounds. <img src='http://wholesomemommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Tara</title>
		<link>http://wholesomemommy.com/my-whole-food-journey-7-26-10/#comment-648</link>
		<dc:creator>Tara</dc:creator>
		<pubDate>Tue, 27 Jul 2010 20:27:45 +0000</pubDate>
		<guid isPermaLink="false">http://wholesomemommy.com/?p=548#comment-648</guid>
		<description>Thank you for the great post! We are trying to eat more naturally in our family as well. I started reading your blog back when it was Centsible Sawyer and I love the transition as it is something I have undergone, too!</description>
		<content:encoded><![CDATA[<p>Thank you for the great post! We are trying to eat more naturally in our family as well. I started reading your blog back when it was Centsible Sawyer and I love the transition as it is something I have undergone, too!</p>
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		<title>By: Denise Sawyer - Wholesome Mommy</title>
		<link>http://wholesomemommy.com/my-whole-food-journey-7-26-10/#comment-647</link>
		<dc:creator>Denise Sawyer - Wholesome Mommy</dc:creator>
		<pubDate>Tue, 27 Jul 2010 19:56:06 +0000</pubDate>
		<guid isPermaLink="false">http://wholesomemommy.com/?p=548#comment-647</guid>
		<description>Melinda P. 
You are right!  All things in moderation.  I use butter and EVOO too.  I also fry in coconut oil. I&#039;ll share more about that later. 

I use EVOO for most things like sauteing or pan frying meat, and I use butter for finishing dishes and baking. 

Denise</description>
		<content:encoded><![CDATA[<p>Melinda P.<br />
You are right!  All things in moderation.  I use butter and EVOO too.  I also fry in coconut oil. I&#8217;ll share more about that later. </p>
<p>I use EVOO for most things like sauteing or pan frying meat, and I use butter for finishing dishes and baking. </p>
<p>Denise</p>
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		<title>By: Melinda P</title>
		<link>http://wholesomemommy.com/my-whole-food-journey-7-26-10/#comment-646</link>
		<dc:creator>Melinda P</dc:creator>
		<pubDate>Tue, 27 Jul 2010 19:00:46 +0000</pubDate>
		<guid isPermaLink="false">http://wholesomemommy.com/?p=548#comment-646</guid>
		<description>I buy butter as much as possible when it&#039;s on sale, but when there is &quot;no trans fat&quot; margarine, especially if it&#039;s made with Extra Virgin Olive Oil, and it&#039;s a really great price, I&#039;ll go for it.  Cuz I&#039;m cheap, I guess.  And since I have diabetes, and I&#039;m constantly being threatened by doctors and the media and &quot;research&quot; and the food police, I&#039;m on the fence: butter a real food, or Smart Balance margarine fake but supposedly the best choice for those at risk for heart disease.  But I&#039;m a huge EVOO believer (and avocados and anything with MUFA&#039;s).  As much as possible I try to use EVOO first, butter is second, no trans fat margarine with EVOO third.  But you have a good point, what effects are they going to find, say, 15 years down the road from the margarine, maybe nothing, maybe something bad... And I refuse to buy anything but full fat sour cream, doctors be... umm... darned.  Light and fat-free taste soooo gross and fake, I just refuse, it CAN&#039;T be good for you. I don&#039;t care if I&#039;m getting extra fat and calories (though I definitely don&#039;t need that, LOL).</description>
		<content:encoded><![CDATA[<p>I buy butter as much as possible when it&#8217;s on sale, but when there is &#8220;no trans fat&#8221; margarine, especially if it&#8217;s made with Extra Virgin Olive Oil, and it&#8217;s a really great price, I&#8217;ll go for it.  Cuz I&#8217;m cheap, I guess.  And since I have diabetes, and I&#8217;m constantly being threatened by doctors and the media and &#8220;research&#8221; and the food police, I&#8217;m on the fence: butter a real food, or Smart Balance margarine fake but supposedly the best choice for those at risk for heart disease.  But I&#8217;m a huge EVOO believer (and avocados and anything with MUFA&#8217;s).  As much as possible I try to use EVOO first, butter is second, no trans fat margarine with EVOO third.  But you have a good point, what effects are they going to find, say, 15 years down the road from the margarine, maybe nothing, maybe something bad&#8230; And I refuse to buy anything but full fat sour cream, doctors be&#8230; umm&#8230; darned.  Light and fat-free taste soooo gross and fake, I just refuse, it CAN&#8217;T be good for you. I don&#8217;t care if I&#8217;m getting extra fat and calories (though I definitely don&#8217;t need that, LOL).</p>
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		<title>By: Ashley</title>
		<link>http://wholesomemommy.com/my-whole-food-journey-7-26-10/#comment-638</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Tue, 27 Jul 2010 00:46:18 +0000</pubDate>
		<guid isPermaLink="false">http://wholesomemommy.com/?p=548#comment-638</guid>
		<description>I agree that butter is better.  It&#039;s something I&#039;m working on.  I haven&#039;t completely quit buying margarine but I am slowly replacing it with butter.  It&#039;s one of those things that is a little harder on the budget but I know is so much easier on my health.  I think your post might have pushed me over the edge to go completely margarine free.  Thanks!!</description>
		<content:encoded><![CDATA[<p>I agree that butter is better.  It&#8217;s something I&#8217;m working on.  I haven&#8217;t completely quit buying margarine but I am slowly replacing it with butter.  It&#8217;s one of those things that is a little harder on the budget but I know is so much easier on my health.  I think your post might have pushed me over the edge to go completely margarine free.  Thanks!!</p>
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