Whole Wheat Buttermilk Biscuits

biscuits

Tomorrow is National Buttermilk Biscuit Day! You know I’m a southern girl, so this is like music to my ears!  I’m happy to use any excuse for a good ol’ buttered biscuit.

But wait, don’t flip your lid just yet… I know what you’re thinking.  Buttermilk biscuits are TERRIBLE for your health.  And you have a point.  A biscuit made with white flour has no value to your health.  In fact, white flour can lead to a myriad of health problems!

So, that is why my momma and I have come up with a healthy southern biscuit.  Yep, you heard that right.  My momma, the same wonderful woman who fed me buttermilk biscuits from scratch when I was a little girl, has helped me to change this biscuit into something more healthful: Whole Wheat Buttermilk Biscuits with Coconut Oil.

Why whole wheat? Read my post here. It will give you all you need to know. Why coconut oil? Read my other post here.

 

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Homemade Strawberry Breakfast Tarts

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I set out to produce a toaster pastry that would be similar to the processed ones that so many school children (and hurried adults) eat for breakfast.  But, there was one main difference I wanted to achieve…no chemicals or ingredients you can’t pronounce, only whole ingredients.

This little kitchen experiment taught me a big lesson.  If we had to MAKE all of the junk food we wanted to eat…we’d eat a lot less of it.  My family has done our best to kick processed foods but sometimes it finds its way back into our house no matter how hard I fight it.  But, that led me to thinking about how my great grandmother didn’t have that problem.  Grocery stores looked a whole lot different then.  All of these colorful boxes of “food like substances” {not real food…more like a science experiment} didn’t arrive until much later.  They promised a life what would be much easier…convenient.

I have a theory {one that can be backed up with a lot of facts} that much of our health problems come from our idleness.  Because we’ve relinquished the duty of preparing food for our families from whole ingredients to the big companies who will gladly sell you a box of their latest science experiment promising you more free time we eat a lot of CRAP and in the long run we’ve actually shortened our time on earth {through the ever growing list of diseases thanks to our food system} rather than earned that “free time.”

Cooking real food from scratch doesn’t have to take all day… or all night.  In fact, most meals I make take 30 minutes or less.  But, if you choose to make a special dessert or fancy pastry it does take time…extra time.  That’s not to say there isn’t a time for that.  Making a fancy dessert or meal that takes a little longer for a special occasion can be fun and can even be turned into family time as you allow your children to help.  But, if we MADE dessert every time we wanted it, we’d be in a lot better shape!

Okay, so with that said, these breakfast tarts are a labor of love.  And, while this novelty turned into something quite delicious, made from WHOLESOME ingredients – all ingredients you can purchase at your regular grocery store – like Walmart. Wholesome is not to be confused {or synonymous} with HEALTHY.  Healthy these are not… including two sticks of butter and some sugar.  But, I think a little butter and sugar is fine every now and then…and again, if we had to make it when we wanted it… we’d only be having it every now and then!

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breakfast tarts

Disclosure: This is a sponsored post. I’m a participant in the Walmart Moms Program. Walmart has provided me with a product sample and compensation for my time and efforts in creating this post. Participation in this program is voluntary and the opinions stated above are entirely my own

 

 

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Wholesome Fast Food: Chocolate Crepes with Peanut Butter and Honey

crepes

Need something new to spice up your breakfast routine?   I’ve got something that packs a protein punch, will be loved by your sweet tooth {or sweet toothed children}, and is fast enough {and portable enough} for you to snag on your way out the door to the office or taking the kids to school.

Don’t let the word “crepe” make you shiver with fear.  They aren’t as hard as they sound.  I’ve got a tired and true recipe.  And, since this recipe has lots of eggs, Greek yogurt, and peanut butter – you’ll be fuller…longer!  You’re going to love it!

 

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My kids love these…here is a picture of Eliana on her second helping. ;)   If you like them a bit chocolatier, you can add more cocoa powder.

Divine is a 100% Fairtrade company, 45% owned by the farmers of Kuapa Kokoo in Ghana.

I received product for review and other compensation in exchange for this post.  Of course, my family lives off of yogurt and Stonyfield happens to be one of the brands I love and trust…so this is an easy and honest review of a lovely product.

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Strawberry Breakfast Buns

strawberry rolls 2

I LOVE cinnamon rolls.  Truth be told…I love bread.  yeast bread.  homemade.  right out of the oven.  Okay seriously, I may have to go bake some after writing this post.  I’m making myself hungry!

That’s how this recipe was “born.”  From my love of bread – and cinnamon rolls.  Only, I decided to switch it up and add another favorite filling of mine – strawberries.  Plus, my kiddos can’t get enough of them – they absolutely love berries. and bread.  and jelly.

If you are familiar with how to make cinnamon rolls this is the same method.

strawberry rolls

:: Strawberry Breakfast Buns

Dough:
3/4 tsp yeast
1/4 cup sugar
1 1/2 cups all purpose flour
1/4 cup milk
2 Tbsp salted butter
1/4 cup water
1 egg

Filling:
1 1/2 cups strawberries, chopped
1/2 cup sugar
1 tsp vanilla
1 Tbsp cornstarch
1/4 cup water
2 or 3 oz cream cheese

To make the filling, place strawberries, sugar, and water into a saucepan.  Bring to a boil.  Mix cornstarch and a bit of water in a bowl.  Stir until there are no lumps then pour it into the pan with the strawberries.  Boil for a minute or two, until the strawberries have thickened.  Just before turning the strawberries off, add the vanilla.  Then, remove the strawberries from the heat and allow to cool.

To make the dough, put milk, butter, and water in a glass measuring cup and heat for 30 seconds {or more}.  The goal is to get the milk, butter, and water up to 100 – 110 degrees to activate the yeast {too cold or too hot are equally as ineffective}.   Place yeast, sugar, and warmed milk, butter, and water into mixing bowl.  Allow it to sit a few minutes.  Add in the flour, sugar, and egg and beat together in your electric mixture fitted with a dough hook {or by hand with a spatula}.

Allow the electric mixture to knead the dough for a minute so that the dough is smooth and elastic.  {Or, if you are mixing by hand, turn the dough out and knead by hand for approximately 8 minutes}.

Place the dough in a greased bowl and cover it.  Allow it to rise for an hour in a warm place.  {I put mine in the oven.  First, I turn the oven on for just a minute to get it warm – but not hot – in there.  Then, I turn the oven off and put the dough in there with the door shut.  It keeps it snug and warm ;) }.

Prepare a glass baking dish with cooking spray (I like to use coconut oil spray but you can use what you like).

Transfer dough out onto your floured counter top and roll it out with a rolling pin into a rectangle about 9×13.  Spread a horizontal stripe of cream cheese down the middle of the dough.  Then, spread the strawberry filling out on the dough.

Roll the dough into a log.  Then, slice the dough into about 12 rolls.  Place the rolls in the prepared dish.  Cover loosely and allow the dough to rise in a warm place for about an hour.

Preheat the oven to 350 degrees.  Bake the rolls for 20 minutes, or until golden brown.

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Strawberry Banana Yogurt Pancakes

Yogurt Pancakes 2

This recipe was a total experiment.  And, experiments can go one of two ways – good or ugly.  I am happy to report that this itchen experiment turned out more than just good…it is now elevated to my new FAVORITE pancake recipe.  I am likely to use this recipe as my regular pancake recipe with plain yogurt or other flavors of yogurt.

For this recipe I used two cups of Stonyfield fat free strawberry banana yogurt and it made these pancakes so moist and melt in your mouth!  They have the best flavor and texture!

This would make a great Valentine’s breakfast for your sweeties.  Or, if you don’t have time for pancakes tomorrow morning, why not make them for dinner – or for Saturday morning as a treat!  When ever you make them, I’m sure they’ll be a hit!

yogurt pancakes

 

 

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Lemon Bluberry Pancakes for National Blueberry Pancake Day

blueberry

Today is National Blueberry Pancake day and I couldn’t pass up the opportunity to share one of my family’s favorite blueberry pancake recipes!  Of course, if lemon blueberry pancakes aren’t your style you could always just toss a few blueberries in your regular pancake batter. Don’t have a family pancake recipe?  You can have mine ;) Shhh!  I won’t tell… go ahead tell your family its all yours. ;)

And while your at it, enjoy these pancakes for lunch or dinner – not just breakfast!  No, that isn’t weird at all.  In fact, Driscoll’s berries did a survey and found out 82% of the survey respondents said they enjoy blueberry pancakes for lunch or dinner too!

Why blueberries? Incorporating blueberries into the iconic pancake boosts nutrition and adds flavor.  Blueberries are a superfood – loaded with antioxidants.

Why organic?  Blueberries are a soft fruit – so that means it is one of the foods I splurge on and purchase organic.  Soft skins are more subseptible to pesticides and of course, you can’t really peel a blueberry.  Driscoll’s offers an organic variety that are available in lots of store – not just health food markets. I stock up when blueberries are in season so I can enjoy these little gems year round. Just pop them in a freezer bag and viola!

blueberry 2

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Broiled Grapefruit – Part of a Sunshine Breakfast

grapefruit

Have you been in your local Walmart this month?  They are having a “Citrus Celebration” showcasing the variety of citrus fruits  they have. Right now you can find these items in your local store:

 Moro Orange
Plummelo
Minneaola Tangelo
Navel Orange
Cara Cara Navel Orange
Clementines
Grapefruit
Blood Orange
Persian Lime
I wasn’t able to find all of these in my local store but we did pick up Cara Cara Navel Oranges, Blood Oranges, Clementines, and Grapefruit.  My kids have blown through it, too.

grapefruit 3

Judah was fascinated by the blood oranges.  It totally blew his mind that “oranges” can be red.  LOL.  The Cara Cara oranges are my favorite.  I’m heading back to see if I can grab another bag or two this week.  I have managed to make a couple of recipes with the fruit this week.  One of my favorites is broiled grapefruit.  It only takes a minute to make and it makes grapefruit SO much better – totally changes it.  If you’ve never tried it, you really should – it takes something simple and elevates it to company worthy. ;)

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If you’re looking for other yummy dishes to make with all that glorious citrus fruit, check out my recipe for Orange Cinnamon Waffles with homemade whipped cream and Orange Glaze.  Mmmm…

Breakfast, brunch, or even dinner, I hope you enjoy these recipes!

Disclosure: I am a Walmart Mom. This post is sponsored by Walmart.   Walmart has provided me with product and/or compensation in exchange for my time and efforts in creating this post. My participation is voluntary. As always, my opinion is my own.

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Recipe: Homemade Toaster Strudels

I have a confession: I still crave processed foods. I know, it sounds crazy, but the truth is I grew up on the stuff and every now and then I think how good it would be to tear into a Pop Tart or a Toaster Strudel.  I’ve even broken down and bought a box occasionally and then after noshing on them I think about how terrible they are for me and I vow not to buy them again {or until another craving begins *hangs head*}.

One morning I had one of these aforementioned cravings and I was thinking about how good a Toaster Strudel would be.  I started thinking about the delicious strawberry gel and the puffy, crispy pastry.  Then, I suddenly remembered I had a piece of frozen puff pastry in the freezer and I thought how this would taste just like that delicious, flaky pastry.  Then, I started to think about what I could fill this puff pastry with and I remembered I had some strawberry sauce left over in the fridge where I had made a batch to serve over homemade waffles.  And, you can put the pieces together from there… a recipe was born.  I made my own Toaster Strudel-like creation and you’ll never believe how easy they are!!

1. Defrost puff pastry as directed on package.  Unfold one sheet and cut into 6 rectangles.  Place on baking sheet and bake until golden brown and puffy as directed on package.

2. Make strawberry sauce from recipe here {really simple and only takes about ten minutes}.

3. Split puff pastry down the middle to make a sandwich.  Spoon in strawberry sauce.

4. Make a simple icing:

1 cup powdered sugar
1/2 Tbsp butter melted
1/2 tsp vanilla
enough milk to make a drizzle (about 1 tbsp)

5. Drizzle the icing over the top. Serve.

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Breakfast Egg Rolls

I had a fantastic idea the other morning – why don’t I put eggs in an egg roll wrapper.  I know, doesn’t that sound delicious!?  It came about one morning after making apple pie egg rolls the night before.  I knew I had some extra wrappers and I still had a hankering for more fried egg roll goodness!  So, the only sensible, logical thing to do was make egg rolls for breakfast the following morning.

It was really quite simple.  I scrambled a couple eggs, threw in a handful of sharp cheddar cheese and a splash of Worcestershire sauce then I wrapped a few spoonfuls inside an egg roll wrapper, sealed it up with a little water and then repeated that process until I had about four egg rolls.  Then, I heated about an inch of vegetable oil in a small iron skillet and shallow fried them turning them over after just a couple seconds to cook all the sides.

This flash frying method made the egg rolls crispy and light – not at all greasy!  The results were a real treat.  Something different that even the kids would eat!

{Note: I think this would also be good with the addition of a small slicer of avocado fried inside! – I wanted to try then this way but my avocado was over ripe. So, it is on my to do next time list!  If you try them like them I’d love to hear your results!}

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French Toast Sticks

My kids love any excuse to have syrup for breakfast. Seriously.  The most requested breakfast around these parts from the little people are waffles and pancakes.  I decided to mix it up a bit and make french toast.  And, just to make it more finger friendly for the little folks, I make french toast sticks.

Way better than the boxed version, not much more work, and guess what?  Even though this breakfast is on the sweet side, its full of wholesome ingredients!  Whole grain bread, cage free eggs, milk, and real maple syrup. What are you waiting on?  Get your bread out and heat up the griddle (or pan)!!

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