My Whole Food Journey 3.8.10
The “Birthday” Edition Well, another week of shopping and eating as whole as possible. I’ve been shopping a little differently lately. If you are a new reader you might want to read some of my older “My Whole Food Journey” posts HERE. My family has been buying and...Beef Decoded: Organic, Grass-fed, Grain-finished?
As promised, I am back on schedule with my $65 a week budget. So far, this is how I’ve been sticking to my budget and not running all over town blowing my savings in gas: Every other week I shop at Earth Fare on Wednesday afternoons after work (Each week I work at the...
My Whole Food Journey 8.2.10
Since my family has been making some new food choices in hopes of living a longer/healthier life we have adopted a few “food rules.” Make no mistake, we ENJOY eating, we eat meat, AND we live on a budget – but we are not deprived. This may or may not be similar to...
My Whole Food Journey 8.9.10
Since my family has been making some new food choices in hopes of living a longer/healthier life we have adopted a few “food rules.” Make no mistake, we ENJOY eating, we eat meat, AND we live on a budget – but we are not deprived. This may or may not be similar to...
My Whole Food Journey 6.9.10
A lot of the “food rules” that I’ve shared here are new rules that we’ve adopted that have evolved out of my own research and learning. Examples of this are my decision to eat less canned foods, eating quality – not quantity, and eating less processed foods and more...Click the Image for a Printable Meal Plan
